Raising Foot
Posted on Thursday, May 8th, 2008 at 8:00 pm
What can you do to reduce pronation and increase your ?!?!?!? arch
I used to have orthotics, not more. I have low arches and overpronate, what exercises can I do to raise my bow and reduce overpronation?
Unfortunately, there is nothing you can do to increase your arches. The only thing you can do is support them or support them in position. I bought a pair orthoses for $ 300 and after wearing it for 6 weeks or so I started to feel less pain in my arches having been diagnosed tendinitis. Then I got really tired of spending their turn and finally they started to wear out. So I bought a pair of lifts Dr.Scholl and a set of blocks of the arch increase even more and this worked fine. The issue is not muscle so there are no exercises help you.
Raising the 75 foot amatuer radio antenna tower